How I got here. My Story. My Purpose.
For a long time, I was living in a way that just didn’t make me happy. On the surface, things looked great-I owned my own home, had a good job, a great social life, and a solid family. But inside, I was struggling.My anxiety at times could be crippling, and I had no idea how to regulate my emotions or meet my own needs. I was living unconsciously, numbing what I felt with things that never really helped, repeating the same patterns no matter how much I wanted to change. It often felt like I was walking through life blindfolded, completely disconnected from who I truly was.
Not long before I met my husband, something in me started to shift. I began to question the way I was living and slowly started reconnecting to myself without really understanding that that is what I was doing-I started to find my way back to the version of me I’d lost along the way and I started to look at the survival habits I had subconsciously adopted. It wasn’t an overnight change, but it was the beginning of me finding my way back home to myself.
Then came motherhood-my rebirth.
It cracked me wide open in every possible way. It showed me my wounds and my strength, my conditioning and my capacity for love. It was the turning point that pulled me deeper into healing, unlearning, questioning the norms, self-discovery, and ultimately, back to my own intuition.
The truth is, we’ve always known. Deep down, we all carry an inner wisdom, a sense of what’s right for us, what feels aligned, and what doesn’t. But over time, we become disconnected from it. We’re deeply conditioned by society to live from the outside in, to meet the expectations others, to perform, to fit in, to please. In doing so, we forget how to trust ourselves.
I’ve always been a bit of a psychology geek. For as long as I can remember, I’ve said that if I’d had my time again, I would have gone to university after school to study it, but life had other plans. It wasn’t until I started to truly reconnect with myself and my purpose that I realised how naturally this work comes to me. After a reading with a psychic, who asked if I’d always been drawn to psychology and if I always found that people naturally open up to me, she told me it’s because I’ve been here many times before, that in a past life I was a respected psychologist whose time was cut short. I decided to take this huge nudge from the universe. It felt like confirmation that I was exactly where I was meant to be all along: helping others through their struggles and studying to become a counsellor.
After years of working through my own stuff in talking therapies, I later became fascinated by the deeper connection between the body and the mind-and how the two can’t be separated. I’ve always found it almost barbaric that Western approaches so often treat people from the top down, focusing on thoughts and behaviour while ignoring the somatically stored trauma that lives in our bodies. That realisation led me to train as a trauma-informed counsellor — because true healing, I believe, can only happen when we address the body, the nervous system, and the stories we’ve carried within us for too long.
You don’t have to stay stuck here. I didn’t.
Work with me
Through my counselling services, you’ll find a safe, compassionate space to
Gently explore your past and the beliefs it created
Reconnect with your true self and begin to identify who you actually are beneath the layers of conditioning
Reconnect with your inner worth and sense of self
Actually understand your nervous system and the role it plays in literally everything and learn how to regulate it
Build boundaries and relationships that truly serve you
Step into a life that feels calm, authentic, and free
Begin Your Journey Back to Yourself
If you’re reading this and something inside you feels a gentle pull and you have a desire to live beyond the patterns you’ve been living in, then this work might be your invitation to begin again.
If you’re ready to reconnect to yourself, understand your nervous system, and begin healing from the inside out, I’d be honoured to walk alongside you on that journey
The Embodied Awareness Programme - A Six-Week Journey Home to Yourself
Student Rate Offer — 6 Spaces Available
I am opening 6 spaces for individuals to join my embodied awareness programme at a discounted rate as I continue to deepen my training and integrate new approaches into my practice. This 6-week 1:1 journey is designed to support you in understanding your inner world, reconnecting to your body, and creating lasting change through compassionate self-awareness and nervous system regulation.
What’s included:
6 x 90-minute 1:1 sessions via zoom.*
Tailored tools, somatic practices, and reflective exercises between sessions
Ongoing WhatsApp or email support between calls for gentle accountability
A safe, confidential, and compassionate space to explore your story
A breakdown of what your 6 week programme will look like
This 6-week programme is designed to guide you deeply into understanding your mind, body, and nervous system, uncovering the patterns that have shaped your life, and giving you practical tools to move forward with confidence and ease.
Week 1 – Understanding Your Nervous System
We will start by exploring how your nervous system works and why you feel the way you do. You’ll gain clarity on the patterns of stress, tension, or shutdown that show up in your body and mind. Through gentle somatic practices, you’ll begin noticing how your body responds to life’s challenges, giving you the foundation to make lasting change.
Week 2 – Mapping Your Patterns
Now that you understand your nervous system, we look at how it shows up in your daily life. Together, we’ll identify your unique stress responses, triggers, and coping strategies. This awareness helps you see your habitual patterns with curiosity, rather than judgment, and sets the stage for transformation. This part is really powerful.
Week 3 – Exploring Your Early Years
We dive into your childhood experiences (don’t let this scare you off. We are not looking for trauma, we just need to understand your unique story) and the ways you learned to survive and protect yourself. You’ll explore the strategies your nervous system developed to keep you safe and notice how those patterns might still show up today. This week is about understanding your story with compassion and gaining insight into who you’ve become.
Week 4 – Stripping Back the Layers
This is a deep, reflective week. You’ll uncover the layers of old beliefs, narratives, and patterns that no longer serve you. This is so freeing. Through guided exercises, journaling, and somatic practices, you’ll start seeing the difference between who you were, who you are now, and who you want to become.
Week 5 – Rewriting Your Story & Repatterning Your Nervous System
Here, we begin transforming limiting beliefs into empowering ones. You’ll practice new ways of responding to triggers and learn techniques to calm, regulate, and retrain your nervous system. By integrating body-based practices with mindset work, you’ll create habits that support confidence, resilience, and self-compassion.
Week 6 – Integration & Your Personal Toolkit
In our final week together, we bring everything together. You’ll walk away with a personal toolkit of exercises, practices, and insights you can use every day. We’ll reflect on your journey, celebrate your growth, and plan a sustainable path forward so the changes you’ve made continue long after the programme ends.
Student Rate (whilst I’m still in training):
£340 (full payment)
or
£125 x 3 (1st payment due before we start and the subsequent 2 payments to be staggered 4 weeks apart)
These discounted student rates are available whilst I complete my trauma-informed somatic counselling training. Once I qualify my packages will increase.
*If you would prefer face to face then this can be arranged but will incur an additional fee to cover room rental fees
I’m so passionate about this work and if you want to take the leap then I am really looking forward to working with you. This work has been so life changing for me, and I honestly wish I had understood the roots of my discomfort much sooner. So much of what we struggle with comes from patterns we carry without even realising it, and this journey is a gentle, powerful way to start letting them go.
Scheduling: If you’d like a free 20 minute call ahead of taking the leap to go through any questions you may have or simply to see if I am the right fit for you then you can schedule this on my booking page below (if on your mobile phone and to the left if you are on a laptop)
