Counselling and Coaching Services

Heal at the root. Rise into your power.

Life has a way of leaving us carrying patterns, wounds, and beliefs that no longer serve us. Perhaps you notice yourself people-pleasing, struggling to set boundaries, attracting the same unhealthy relationships, or living with a quiet sense of “not enough” even when everything looks fine on the outside.

You don’t have to stay stuck here.

Through my counselling and coaching services, I offer a safe, compassionate space where you can:

• Gently explore your past experiences and how they’ve shaped your beliefs.

• Reconnect with your inner worth and sense of self.

• Learn practical tools to regulate your nervous system, reduce anxiety, and feel more grounded.

• Build healthy boundaries and relationships that truly honour you.

• Step into a life that feels authentic, empowered, and free.It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.