Day Retreat: Rooted + Rising
Join us at The Lodge, a breathtakingly beautiful new retreat venue that we are bursting with excitement to host you at, for the first time. This stunning location is the picture of beauty in its raw & rustic simplicity. Feel completely grounded in nature for a day of immersion into various modalities to allow yourself to feel connected to your true self, rooted in the present moment and a clear vision of seeds to be sown to allow you to rise to your full potential.
An outdoor, glass fronted sauna for some heat therapy with a stunning view over a private wild swimming pond ready to immerse yourself in for cold/contrast therapy. A traditional yurt for a yoga & guided meditation session and healthy lunch served picnic style in a clearing, underneath a sprawling huge lusciously green tree with a view to the water.
Rediscover the childhood joys of arts and crafts and immerse yourself in a ceramic painting workshop where you will be free to be as creative as your heart desires.
Why not turn your day retreat into a weekend away? The Lodge has two luxury rural cabins available to hire for a 2 night stay which you can book directly with the venue using a 10% discount code that they will provide you with.
Turn your day retreat into a weekend away
The Accommodation
The two wood cabins come with microcement bathrooms and brass fittings accompanied with luxury fabrics which make this bespoke space a comfortable base for your Essex countryside stay.
Free range eggs from resident hens are provided for your stay, as the essentials such as tea, fresh coffee beans, sugar and oil.
Luxury linen bedding, robes, towels, and natural, plastic free refillable soaps are provided for your stay. Epsom salts and natural bubble bath are provided so you can enjoy a relaxing soak in the outdoor bath.
Located on 3 acres of land surrounded by arable fields and wildflower meadow.
The beaches of Frinton on Sea, Walton on the Naze and Holland on Sea are all within a 15 mins drive.
Manningtree, Dedham Vale, Wivenhoe, Colchester all within 30 mins.
Walkable to the local village and pubs of Thorpe Le Soken.
Health 101 with Kia Porter - An interactive workshop
Join us for a hands-on, inspiring workshop designed to help you understand the why and how of transitioning to a healthier, low tox lifestyle. We’ll explore the foundational principles of reducing toxins in your home, food, body, and mind with practical tips you can implement straight away.
In this workshop, you’ll learn:
- How to spot hidden toxins in everyday products
- Why it us important to lower your toxic load
- Easy swaps for a healthier home and body
- Basics of whole food nutrition and clean living
- The link between mindset, stress and toxic load
- Where to start without feeling overwhelmed
Leave feeling empowered, informed, and supported in making simple but powerful changes for you and your family.
Perfect for anyone curious about wellness, natural living, or just starting out on their low-tox journey.
Alongside inspiring education and real life tips, you’ll experience;
• Grounding rituals to reconnect with yourself
• A gentle yoga flow suitable for all levels
• A guided nature walk to reset and refresh
• A wholesome, nourishing lunch + refreshments throughout the day
• Deep guided meditation to close the day
Day Retreat: Blossom + Balance
Blossom + Balance
This retreat is perfect for anyone in need of a day to themselves to reduce stress, spend time out in nature and in need of some wonderful soul nourishing mindful practices which will help you to blossom and find balance in your life.
Rediscover the childhood joys of arts and crafts and immerse yourself in a ceramic painting workshop where you will be free to be as creative as your heart desires.
The day will look something like this;
Morning by the Fire Pit: Begin your day with a nourishing breakfast, shared around the warmth of a fire pit. Connect with fellow retreaters as you prepare for a day of self care.
Manifestation and intention setting journaling practice in a traditional mongolian yurt with soothing background music.
A heart opening yoga practice suitable for all levels. Move into a stunning glass-fronted studio with underfloor heating for a yoga session dedicated to opening your heart chakra and welcoming in the change of the season.
Ceramic painting workshop, you’ll be provided with all the equipment and will be free to get creative.
Countryside walk, take in the surrounding beauty spots and get some fresh air in your lungs.
Nourishing two course lunch: Indulge in a healthy, vibrant lunch, fit for royalty, prepared by Nancy, Honey + Spice.
Guided Meditation: End your retreat with an hour-long guided meditation, allowing you to sink into deep relaxation and leave feeling refreshed, renewed, and full of self-compassion.
Refreshments provided throughout the day.
Location : Fickle Field, Norton Lane, Norton Heath, CM4 0LN
Investment: £125
Payment plans available if you’d like to secure your space with a £50 deposit, please contact metanoiahealthandmindfulness@gmail.com
