This retreat is perfect for anyone seeking to develop their mindfulness techniques, reduce stress, and learn practical skills to integrate presence into their daily life.

Rediscover the joy of being fully present and take home tools to bring calm and clarity into your everyday moments.

We've partnered up with Kia Porter who will give an informative talk on making better choices. Kia will share practical strategies to improve your health and elevate your lifestyle. Drawing from her expertise, Kia will guide you in understanding how intentional choices can transform your well-being and lead to a more balanced, fulfilling life.

• Morning by the Fire Pit: Begin your day with a nourishing breakfast, shared around the warmth of a fire pit. Connect with fellow retreaters as you prepare for a day of self-discovery.

• Manifestation Journaling in a Yurt: Step into the traditional Mongolian yurt to set your intentions and journal your dreams. This mindful exercise will align your energy with your deepest desires.

• Yoga with the theme of Presence: Move into a stunning glass-fronted studio with underfloor heating for a yoga session dedicated to the present moment. Flow through gentle poses that will leave you feeling centered and empowered.

• Ice Bath Challenge.

• Nourishing Lunch: Indulge in a healthy, vibrant lunch, fit for royalty, prepared by Nancy, Honey + Spice.

• Guided Meditation: End your retreat with an hour-long guided meditation, allowing you to sink into deep relaxation and leave feeling refreshed, renewed, and full of self-compassion.

Location : Fickle Field, Norton Lane, Norton Heath, CM4 0LN

Investment: £125

Payment plans available if you’d like to secure your space with a £50 deposit, please contact metanoiahealthandmindfulness@gmail.com