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Health 101 with Kia Porter - An interactive workshop

Join us for a hands-on, inspiring workshop designed to help you understand the why and how of transitioning to a healthier, low tox lifestyle. We’ll explore the foundational principles of reducing toxins in your home, food, body, and mind with practical tips you can implement straight away.

In this workshop, you’ll learn:

- How to spot hidden toxins in everyday products 

- Why it us important to lower your toxic load 

- Easy swaps for a healthier home and body

- Basics of whole food nutrition and clean living

- The link between mindset, stress and toxic load

- Where to start without feeling overwhelmed


Leave feeling empowered, informed, and supported in making simple but powerful changes for you and your family.

Perfect for anyone curious about wellness, natural living, or just starting out on their low-tox journey.

Alongside inspiring education and real life tips, you’ll experience;
• Grounding rituals to reconnect with yourself
• A gentle yoga flow suitable for all levels
• A guided nature walk to reset and refresh
• A wholesome, nourishing lunch + refreshments throughout the day
• Deep guided meditation to close the day

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14 September

Day Retreat: Rooted + Rising

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16 October

Mallorca Retreat: Return to self