Join Nancy in this safe, gentle space for mums and mums to be who want to break old patterns, raise calmer children and feel like the grounded, present parent they have always imagined they’d be.

You don’t need more baby tips, you need more capacity and a deeper understanding of yourself and who you are and that’s exactly what this programme will give you.

YOU DON’T BECOME A CALM, GENTLE PARENT BECAUSE YOU READ THE RIGHT BOOKS OR MEMORISED THE RIGHT SCRIPTS.

You become a calm, gentle parent when your nervous system finally feels safe enough to show up the way your heart has always wanted to.

Motherhood doesn’t magically give you more patience. It exposes the parts of you that never had any space, safety or support AND that is why the work matters SO much.

Not because you are broken but because you deserve to experience motherhood from a place of capacity, not survival.

Your child doesn’t need a perfect mother, they need a mother whose body isn’t constantly bracing for impact, a mother who can take a breath before reacting. A mother who understands her own triggers so that she doesn’t pass them forward.

THIS IS THE WORK THAT TRANSFORMS MOTHERHOOD FROM FEELING LIKE A CONSTANT BATTLE…INTO FEELING LIKE THE NURTURING, CONNECTED, CALM EXPERIENCE YOU DREAMED IT WOULD BE.

This work is just as important as the NCT or Hypnobirthing class you most likely signed up to, why? Because it equips you for life after the delivery room.

These groups will be intimate and I will not take more than 8 people on each intake. You will feel safe, supported and understood.

The Regulated Mum club

WHAT YOU’LL GET

• Weekly in person group sessions (trauma-informed + somatic)

• Practical nervous system tools you can use instantly as a mum or a mum to be

• Calm parenting scripts for tantrums, overwhelm, clinginess, bedtime, boundaries

• Trigger mapping understand your reactions + patterns

• Somatic practices to regulate during real-life motherhood moments

• Co-regulation tools to help your child feel safe and calm

• Attachment & behaviour understanding what’s actually going on for your child

• Tools for overstimulation + sensory overload lord knows we need this one!

• Guided exercises for reducing snapping, shutdown, guilt, and mum rage

• Weekly reflection prompts to deepen regulation between sessions

• Supportive community of mums who get it

• Replay access if you miss a session

• Personal growth + emotional safety without judgement

• A calmer, steadier version of you with more patience, presence + connection

• Refreshments + Home baked treats by a log burner amongst like minded people

Course intake dates

Commencing Tuesday 20th January - Ending Tuesday 10th February

Commencing Tuesday 24th February - Ending Tuesday 17th March

Commencing Tuesday 31st March - Ending Tuesday 21st April

Sessions run between 6-8pm and can be joined via zoom if necessary.

Course Investment

£279 - A £50 deposit can be paid and the remaining balance can be split into 2 instalments if that helps.

How to book:

Choose either the pay in full option on the booking link or the deposit option. Select your course intake date and press confirm.